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Superyagodny frozen yogurt.

na4portsii

200 ml nonfat Greek yogurt

1-2 hours. L. powder of acai berry

350 g of any fresh berries

1 banana, chopped

In one portion

83 kcal

6.5 g protein

11.8 g carbohydrates

_11,1 G sugar _

1 g fat

0.1 g saturated fat

The secret ingredient of this dessert — acai berry, a native of the Amazon jungle. Nutritionists acai attributed miraculous properties — they are anti-oxidants (help restore muscles after a workout), and digestive stimulant and remedy for joint pain. Greek yogurt you can easily otyschesh in any major grocery and powder of berries easier to order online.

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Superheroes — GLORY!

Tsikogda understood national pride. Do not think wrong — I am a patriot, and even stayed in their homeland despite the 100,500 options out of here in a country where the sun warms the tender, the streets are always clean and natives smile at each other well-fed European smiles. I love my country, but I would not say that I am proud that I am Ukrainian. You can be proud of something, what I have achieved. But in the birth of a certain side of the border is not well at all — any of my merits — it’s like

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Japan. Misawa Air Base. Part One. The American Forces

For the past 45 years, USAF units have been based in Japan. Robert Francies visits Misawa, a base on the ‘cutting edge’ of the Pacific defence theatre.

NEARLY 50 YEARS ago young pilots took to the skies in wooden gliders above Misawa Air Base in northern Japan — they were practising for their single suicidal Kamikaze mission to sink American warships. Today, two mighty Japanese and American air wings share that same base in friendship and co-operation. Misawa has come a long way since the dark days of the 1940s.

The base is situated about 400 miles (640km) north of

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REFEREE, DEFENDER … And where the public prosecutor?

Meeting of the Control Board of the knee considered as the trial of the application to the final judgment. We have an application-back — the applicant or his representative, there are judges — members of the Supervisory Board. Not only her accuser. And too bad that no sweats that feature the prosecutor takes on the judge. As a result, we have prosecutors empowered to judge!

The situation can be corrected without inflating states: one of the members of the Supervisory Board should be instructed to present the views of industry expertise. Then the judge will formally balanced and therefore more

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JARGON BUSTER server terminology

DHCP (DYNAMIC HOST CONFIGURATION PROTOCOL)

A method by which routers dynamically assign IP addresses to computers on an internal network, allowing for simple, largely configuration-free set-up of client machines. In setting up our server, we opted out of DHCP to assign a static IP address, to prevent our server getting lost on our local network.

DOMAIN NAME A human-readable web address that saves us from remembering the IP addresses of computers we want to access on the Internet. It can be broken down into sections, with geographic delimiters (if any) at the end of the address (.uk, xa, and so

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The fate of the officer

95th anniversary of the Border Troops — a celebration not only of soldiers in green caps and all over the country, which borders under their well guarded and protected. For centuries, the border guards not only protect the borders, but also the first to engage in combat with the aggressors. The peculiarity of the military profession that has to be on duty in all climates, in all the regions, including the Far North, or sultry southern point, in remote places, apart from the settlements. And, of course, the border guards had a chance to take part in combat operations in

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Jandarma Hips

An exclusive report on the first Russian military aircraft to be purchased by a NATO country — Levent Basara and Serhat Guvenc look at Mi-17s in the service of Turkey’s Gendarmerie.

THE JANDARMA (GENDARMERIE) is one of the oldest institutions in Turkey — indeed its roots can be traced back as far as the Ottoman era. Its role and tasks have changed dramatically to stay in keeping with the needs of modern Turkey and the Jandarma now wears two hats — one related to internal security as a law enforcement agency reporting to the Interior Ministry; the other as a

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Structural optimization

It began optimization of the territorial bodies of RTN. On this, at the end of the extended meeting of the Ministry, on 28 January the head of the Federal Service for Ecological, techno logical and Nuclear Supervision (Rostekhnadzor) Nikolay Kutin.

He noted that, pursuant to the message of the Russian President DA Medvedev about the optimal placement in the country of the territorial structure of the federal bodies of executive power, a scheme providing for substantial optimization of the structure of the territorial bodies of Rostekhnadzor.

As a result of its application to change the number from 84 to 38.

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SHIPBUILDING

Agility is amazing!

COURT on the wings and the air cushion to expand the arsenal of means of transportation on water. ARE THERE OTHERS? NEED. ENGINEER SAYS Magnitogorsk Mining and Metallurgical Institute AS BAKSHINOV and offer his own invention — GIDROLET.

Twenty years ago Bakshinov worked in the blast furnace of Magnitogorsk. He was a journeyman, master and invent. Transferred it to the designers.

At that time there were hydrofoils (SEC). Bakshinov wondered whether it is possible to overcome the inherent in the design of this restriction? The fact is that when a certain threshold drag wings sharply increases cavitation

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JAK ART A MODERN

FOR ALL ! I S URBAN SPRAWL AND CONGESTED STREETS.THE INDONESIAN CAPITAL HAS EMERGED AS ONE OF THE REGION’S MOST DYNAMIC METROPOLISES, WITH A RAPIDLY RISING SKYLINE,GLEAMING SHOPPING PLAZAS, AND A NEW BREED OF DESIGN-SAVVY RESTAURANTS AND BARS. ISN’T IT TIME YOU PAID A VISIT? BY LAWRENCE OSBORNE

ONE NIGHT MY SECOND IN A CITY I DIDN’T KNOW AT ALL, I WAS SITTING AT THE 365 ECO BAR IN KEMANG SIPPING A LONG DRINK CALLED, WITHOUT IRONY AN «ILLUSION.» THE PLACE WAS EMPTY UNCHARACTERISTICALLY ONE MIGHT ASSUME, AND WITH ITS CORRUGATED ROOFING AND STEEL TRUSSES IT FELT LIKE a tiny

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